Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

6 Ways to Calm Anxiety Naturally

Individuals with autism have a higher likelihood of anxiety and depression than the general population. Nutrition can be an effective way to prevent and manage anxiety, especially when targeting the root cause.

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Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

The 5 Best Supplements for Restful Sleep

While diet is one piece of the puzzle, another piece can be nutrition supplements. Certain supplements can be extremely helpful when it comes to sleep quality and ease winding down for bed and falling asleep.

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