Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

The 5 Best Supplements for Restful Sleep

While diet is one piece of the puzzle, another piece can be nutrition supplements. Certain supplements can be extremely helpful when it comes to sleep quality and ease winding down for bed and falling asleep.

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Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Sleep Tips for Your Child with Autism or ADHD

Autism Speaks reports that “over half of children with autism – and possibly as many as four in five – have one or more chronic sleep problems. Losing sleep not only impacts mood and behavior but also causes adverse effects on their social interaction, academic achievement, and well-being of the care-givers. Learn some tips to help your child sleep at night without the need of medications.

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Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

5 Tips to Get Your Child to Take Supplements

For selective eaters, nutrition supplements can be vital for proper nutrition and development! However, many children that are selective eaters have a difficult time taking supplements. Learn 5 easy tips to help your child start taking nutrition supplements!

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Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

10 Steps to Building a Diet for Autism

It’s important to remember that like fingerprints, every individual with autism is completely different. What might work for one child on the autism spectrum may not work for another. Follow these 10 steps to help build your child’s individualized diet!

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Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

How Can a Dietitian Help with Autism?

Find out how a dietitian can play a role in individualizing your child’s diet based on their food sensitivities, genetic makeup, nutrient deficiencies, and gut microbiome!

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