Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

The Gut-Brain Connection in Autism

The gut has been deemed the “second brain”. The makeup of our microbiome can have a significant impact on your child’s cognitive function, speech, and focus. Read more to find out how you can test for these imbalances and how to treat them naturally.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

The Impact of Artificial Food Dyes on Autism & ADHD

Not only do artificial dyes have neurotoxic chemicals that aggravate mental health problems, but we also know that they contain petroleum ingredients that have been found to be contaminated with formaldehyde, lead, arsenic, and mercury, to name a few. A recent meta-analysis has linked food dyes to behaviors such as hyperactivity, attention deficit, sleep issues, and behavioral issues.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Sleep Tips for Your Child with Autism or ADHD

Autism Speaks reports that “over half of children with autism – and possibly as many as four in five – have one or more chronic sleep problems. Losing sleep not only impacts mood and behavior but also causes adverse effects on their social interaction, academic achievement, and well-being of the care-givers. Learn some tips to help your child sleep at night without the need of medications.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

Natural Miralax or Laxative Alternatives

Are you looking for a natural approach to your child’s chronic constipation? Here I explain the options for natural treatments, biomedical testing, and lifestyle changes that can make a lasting impact on your child’s gut AND help us find the underlying problem, not just treat the symptoms.

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

5 Tips to Get Your Child to Take Supplements

For selective eaters, nutrition supplements can be vital for proper nutrition and development! However, many children that are selective eaters have a difficult time taking supplements. Learn 5 easy tips to help your child start taking nutrition supplements!

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

10 Steps to Building a Diet for Autism

It’s important to remember that like fingerprints, every individual with autism is completely different. What might work for one child on the autism spectrum may not work for another. Follow these 10 steps to help build your child’s individualized diet!

Read More
Brittyn Coleman, MS, RDN/LD Brittyn Coleman, MS, RDN/LD

How Can a Dietitian Help with Autism?

Find out how a dietitian can play a role in individualizing your child’s diet based on their food sensitivities, genetic makeup, nutrient deficiencies, and gut microbiome!

Read More