Individuals with autism have a higher likelihood of anxiety and depression than the general population. Nutrition can be an effective way to prevent and manage anxiety, especially when targeting the root cause.

It is common in the ASD community to try a Gluten-Free (GF) Diet. While many believe this is just a fad, there actually is clinical backing to the efficacy of this diet.

Casein, the protein in cow’s milk, can have a huge effect on children on the autism spectrum. Read more about the reasoning behind the diet, foods to eat and avoid, my favorite brands, and tips on becoming dairy-free for selective eaters.

It’s important to remember that like fingerprints, every individual with autism is completely different. What might work for one child on the autism spectrum may not work for another. Follow these 10 steps to help build your child’s individualized diet!

Find out how a dietitian can play a role in individualizing your child’s diet based on their food sensitivities, genetic makeup, nutrient deficiencies, and gut microbiome!