Individuals with autism have a higher likelihood of anxiety and depression than the general population. Nutrition can be an effective way to prevent and manage anxiety, especially when targeting the root cause.

While diet is one piece of the puzzle, another piece can be nutrition supplements. Certain supplements can be extremely helpful when it comes to sleep quality and ease winding down for bed and falling asleep.

Autism Speaks reports that “over half of children with autism – and possibly as many as four in five – have one or more chronic sleep problems”. Losing sleep not only impacts mood and behavior but also causes adverse effects on their social interaction, academic achievement, and well-being of the care-givers. Learn some tips to help your child sleep at night without the need of medications.